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Wellness Connection-Schedules & Class Descriptions

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Spring 2018 Group Fitness Schedules



Takoma/Silver Spring

There is no cost for the wellness program for FT Faculty & FT/PT benefited staff at this time

Class Descriptions

If you want the optimal mix of strength, cardio and core training this is it. The mix of lunges, squats, and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living. 

Short on Time? This class takes the participant through a series of cardio and strength training exercises with relatively brief rest intervals in between. The workout can be performed at various levels utilizing different equipment. This is a fun and challenging way to sculpt the body and work your heart! 

An ancient and systematic approach to good health and well-being that helps reduce stress, improve concentration and develop strength, flexibility and balance. This class will include instruction and practice of yoga postures, breath awareness for moving more deeply into the postures, and techniques for calming and focusing the mind. Modifications to the poses will be provided so that practitioners at all levels may participate 

Latin and world rhythms with easy-to-follow moves to create a dynamic fitness program that will tone and sculpt your body while you get a great cardiovascular workout (and have fun)! NO DANCE EXPERIENCE NECESSARY 

A fun class providing a low-impact alternative to traditional land aerobics with all the intensity in the pool! Aerobic activity and strength building exercises are incorporated into each class for a total body workout. All levels welcome. 

Boot camp consists of cardiovascular conditioning (running or walking, plyometrics), strength training (weights, stability balls, resistance bands, medicine balls, Glides, kettle bells) and stretching. 

During the 45-minute workout, you will be instructed through correct technique as you work with resistance bands, weight plates, as well as body weight exercises like crunches, and gliders. You will also get into some hip, butt and lower back exercises. 

Total-Body-Conditioning is a complete, full body functional workout geared to keep you fit! This class will allow participants to improve overall physical fitness through strength training, cardio intervals and exercises that will increase flexibility. 

Wellness Class Descriptions

Montgomery College

Montgomery County, MD


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